Sleek & Beautiful

Awareness. Accountability. Action.

Sanctuary Wellness and Education is a holistic wellness company that creates a nurturing space for professional women to feel empowered to take action to improve their wellness via education, a supportive community and accountability.

Our services

Sleek & Beautiful

Nutrition and Wellness Coaching

Sanctuary Wellness and Education provides individual or group coaching to individuals who need further assistance with making changes to adopt a healthier lifestyle. Nutritional coaching focuses on providing education regarding food and intake basics, energy balance, body awareness and/or food sensitivities, barriers to progress and goal attainment, as well maintenance of meal prepping and planning. We focus on plant-based nutrition, specializing in vegan/vegetarian and keto diets. Detox and cleansing programs are also available.

Sleek & Beautiful

Wellness Workshops

Sanctuary Wellness and Education conducts wellness workshops that focus on the 6 areas of holistic wellness: physical, mental/psychological, emotional, spiritual, financial, and lifestyle wellness. We specialize in workshops that focus on improving mindset, awareness regarding nutritional health, emotional awareness and regulation, as well as the impact of traumatic experiences on our overall well-being.

Sleek & Beautiful

Workplace (Corporate) Wellness

Sanctuary Wellness and Education provides corporate wellness programming to promote healthy lifestyle behaviors that improve health outcomes for executives and employees. We provide education regarding nutritional wellness, stress reduction and management seminars, group nutritional coaching, fitness challenges, weight-loss initiatives, detox programs, massage therapy and consultation to improve the workplace environment to support holistic wellness changes.

Our latest blog post

July 31, 2017 No Comments

Mindset matters

Minding your mindset Before you can even begin to make changes in your life to live “well,” there is one huge thing that we often forget to tend to: OUR MINDSET! We may feel that to make changes all we need to do is ‘just do it’ (thanks Nike). First, we must BELIEVE that we […]

July 23, 2017 No Comments

What does it mean to be WELL?

Living well…what the heck does it mean to live well?   Wellness: the current buzzword that you can’t avoid. Everywhere you look, someone is telling you how to improve this or that in the name of wellness! What I’ve come to learn is that wellness is both subjective and objective. It’s both fluid and static. […]

May 12, 2017 No Comments

The Magic of Healing

Reconstruction. Renewal. Rejuvenation. Healing is the empowering space that happens after we endure hurt. Healing is this magical space that comes like the rainbow after a storm. More often than not, it happens as we are still experiencing our “trauma.”We are simultaneously dealing with the pain and piecing ourselves together. But what does it really mean […]